Hire a Personal Trainer on National Women's Health & Fitness Day
Ready to find your zen or pump some iron? Today’s the day to celebrate women’s health and fitness and we’re taking the time to draw upon the expertise of our amazing fitness trainers and nutrition experts on the SKILLR App. Read on for ways to take part in National Women’s Health & Fitness Day and how you can use the app to live a healthy lifestyle.
What exactly is fitness day all about? The holiday is meant to spread health awareness for women. Many people observe National Women’s Health & Fitness Day by going to events spreading awareness for women’s health concerns, getting a check-up, practicing physical fitness or spending the day on self-care.
Brainstorm some ways to make the most of this day with the ideas below.
Celebrate Women’s Health & Fitness
Spend the day taking care of your health and fitness, doing preventative care or examining your fitness goals with the help of a Skillr pro.
Get caught up on check-ups
Dedicate the day to scheduling or attending any health appointments you’ve been putting off—whether it’s with your general practitioner, dentist or therapist. Make sure you’re taking care of yourself with regular health screenings. Your health matters, babe.
Set some goals
Spend some time today thinking about and writing out your health and fitness goals. Maybe you want to switch up your typical exercise routine. Maybe you want to start paying more attention to your mental health and emotional well-being. Whatever it is for you, make space to think it out and write it out.
Do a workout on SKILLR
Download the SKILLR App for a personalized, 1:1 workout via live video chat. Whether you’re a runner, a yogi or a weightlifter, there’s a fitness pro specializing in women’s health and fitness ready to help you out.
You can speak with a personal trainer or nutritionist about any lifestyle changes you’re trying to make or ask them to show you some exercise demonstrations if you get stuck.
You can chat with a plant-based nutritionist about ways to boost your immune system. Take a pro with you to one of your local health clubs or fitness centers for a little guidance and motivation during your workout.
Plus, you can match with chefs and cannabis experts on the app to get tips on cooking for a healthy diet or ways to reduce stress and use weed in your wellness journey.
Download the SKILLR App today. Want more SKILLR? Check out our blog page to learn more about how to make the most of the app. Follow along with us on Instagram, TikTok, Facebook or LinkedIn for all things SKILLR.