Get Some R&R on National Relaxation Day
De-stress, unwind, take a deep breath.
That’s what you can find us doing on August 15. Why? It’s National Relaxation Day and, at SKILLR, we can’t wait to celebrate this one.
What is National Relaxation Day?
National Relaxation Day encourages Americans to spend some time away from work, unplug and unwind—something we could all stand to do a bit more. The idea for National Relaxation Day was spawned by then-nine-year-old Sean Moeller in 1985. Since it became a recognized day, the holiday has been celebrated every year on August 15.
Many people choose to meditate or do other stress relief and relaxation techniques such as taking a warm bath, going for a leisurely walk, having a spa day and more.
How to celebrate National Relaxation Day
Ready to partake in this fun holiday for yourself? Here are a few ideas to get you started.
Tend to your mental health
Use the day to take stock of your mental health, see what’s working with your lifestyle and self care routine and figure out any areas you want some extra help with. You could also book a therapy appointment, do some journaling or other mental health practices that work for you.
Learn to meditate
There are loads of long term health benefits to meditation. The act of sitting with your breath, your body and your thoughts can help you feel calm, lower blood pressure and ease anxiety. You can use the SKILLR App to match with a meditation expert, learn some new breathing techniques or do a live guided meditation session.
Take a day to yourself
National Relaxation Day is the perfect day to take a day off from work and other responsibilities. Not doing so enough can lead to health risks so keeping your stress levels down is super important. You deserve it, after all! Use the day to do the things that bring you the most relaxation and rest. Whether it’s doing absolutely nothing, sipping a cold beverage, exercising with a personal trainer on the SKILLR App or dancing the stress away, you can fill the day with all your fave ways to get some R&R.
Whatever you choose to do to reduce stress, prioritize you on National Relaxation Day this year.
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